Bulgar Wheat, Tomato, Cucumber and Herb Salad with Feta

 

Ingredients 

110g bulgar wheat

4 large ripe tomatoes

1 small red onion,finely chopped

1 small cucumber

Lucy’s Original French Dressing

Large bunch flat leaf Parsley , roughly chopped

Large bunch Mint , roughly chopped

Salt and black pepper

200g feta

Seeds of half a pomegranate (optional)

Method

  1. Place the bulgar in a large bowl, cover with boiling water and leave for 15 mins . Fluff up with a fork.
  2. Cut the tomatoes into quarters, remove the seeds and dice. Add to the bulgar.
  3. Peel the cucumber, remove the seeds and dice. Add to the bulgar with the red onion . Dress the bulgar generously with the dressing and season with salt and pepper. Gently stir through the herbs and transfer to a shallow serving dish. Crumble over the feta and top with the pomegranate seeds if using.