French Bean and Freekeh salad


Lucy’s Light and Tangy French Dressing

2 red onions, each cut into  8 wedges

2 tbs olive oil

250g French Beans

250g Merchant Gourmet Freekeh

Handful of Tarragon , roughly chopped

½ teaspoon of chilli flakes (optional)


  1. Preheat the oven to 200c
  2. Place the onions on a baking tray and drizzle over the olive oil. Roast for 25 minutes until golden.
  3. Bring a medium saucepan with water to the boil. Add the beans and cook for 3- 4 mins or until al dente. Drain and refresh and leave to dry.
  4. Place the Freekeh into a large salad bowl and dress generously with the dressing. Add the onions, beans and tarragon . Season with salt and pepper and sprinkle over the chilli.